Sabrina Woods
Studio Owner

Sabrina Woods, owner of fitness1studios and Certified Personal Trainer, is proud to present Triad Aerial Arts, bringing Silks, Lyra, Trapeze, Pole Fitness and Acro Yoga to her to her 5,400 sq. ft. private facility. An established fitness professional with over 25 years of valuable industry experience, Sabrina specializes in bodyfat reduction, weight loss, and enabling clients to achieve maximum range of motion through effective flexibility training. Safety, proper technique, and injury prevention are always a top priority. Sabrina is confident you won't find a better trainer & facility more geared towards your success in attaining your health & fitness goals than fitness1studios.

Triad Aerial Arts

Bachelor of Science Degree
   University of North Carolina at Greensboro
Certified Personal Trainer & Fitness Counselor
   Aerobics & Fitness Association of America
Certified Health Coach
   American Council on Exercise
Registered Yoga Teacher - 200 hour level
   Yoga Alliance
American Red Cross CPR Certified
   CPR Cardiopulmonary Resuscitation

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